CATZ training programs are sport-specific--every CATZ workout was created by breaking down the particular sport's movement patterns, rest periods, reaction needs, muscular power, endurance requirements and common sites of injury. CATZ training is engaging, dynamic, challenging and fun! The coaches deliver sport-specific programs that reduce injury risk and improve performance. Its simply the most effective performance training available.

VOLLEYBALL

• Develop total body explosive power to improve your blocking height and hitting force.
  

• Develop a quicker first step explosion and more powerful acceleration to enhance your individual defensive skills.
  

• Improve reactive ability for higher quality digs from hits and tips.
  

• Develop decision-making skills and focus for more accurate blocks, hits, and dink/tips.
  

• Improve strength for more powerful hits, stronger serves, and better blocks.
  

• Improve conditioning and recovery to play as hard the third game as you did the first.
  

  14647 Walters Rd

Houston, Texas 77068

      832-444-3096

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SPORTS PERFORMANCE CENTER

   Texas Select Volleyball Club